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Life's Journey Series: The art of self-care

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By Denise Morganthall

 

With today’s hectic lifestyle and abundant responsibilities, it can be difficult to make time for health and self-care needs. But what better time to explore some self-care strategies than at the start of what for most people is a long weekend?

 

The idea of self care has been around for centuries, but it really gained a popular following in the 1980s, when it was employed in households, businesses and health care facilities. It has been proven that taking care of ourselves makes us better caretakers for others, whether children, parents or patients.

 

Self care is about choosing behaviors that balance the effects of emotional and physical stressors in our lives. This can involve exercising, eating healthy foods, getting enough sleep or practicing relaxation techniques, anything that cultivates a healthy mind and body. Here are some ways to make time for your own well-being:

  • Listen to music
  • Read a book or magazine
  • Get a massage
  • Take a power nap
  • Go to lunch with a friend
  • Go for a walk or ride your bike
  • Plant a garden
  • Draw or paint
  • Go fishing

This list of self-care strategies could go on and on. The most important thing is that we take care of ourselves, do what we enjoy the most and make the best use of our time. You must make yourself a priority to attain a better state of mental and physical well-being, and self-care gives you the knowledge and tools to improve the quality of your life.


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